Joshua Engroff v1000m/2:00r...3 SkiErg
3,000
Meters
15:16.5
Time
2:32.7
Pace
163
Calories
129
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 21:16.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 54 |
August 08, 2026 00:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.5 | 3,000 | 2:32.7 | 98 | 640 | 26 | 129 | |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 28 | 127 | |
| r: 2:00 | 43 | ||||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 619 | 25 | 129 | |
| r: 2:00 | 47 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 28 | 131 | |
| r: 2:00 | 40 | ||||||
| r130 |
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Workout Graph
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