Joshua Engroff v250m/0:45r...12 SkiErg
3,000
Meters
14:59.8
Time
2:29.9
Pace
156
Calories
122
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 23:59.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 54 |
August 11, 2026 22:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.8 | 3,000 | 2:29.9 | 104 | 624 | 30 | 122 | |
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 32 | 109 | |
| r: 0:45 | 37 | ||||||
| 1:15.2 | 250 | 2:30.4 | 103 | 622 | 33 | 121 | |
| r: 0:45 | 26 | ||||||
| 1:15.2 | 250 | 2:30.4 | 103 | 622 | 32 | 123 | |
| r: 0:45 | 37 | ||||||
| 1:16.3 | 250 | 2:32.6 | 98 | 613 | 31 | 124 | |
| r: 0:45 | 36 | ||||||
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 30 | 124 | |
| r: 0:45 | 34 | ||||||
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 29 | 124 | |
| r: 0:45 | 35 | ||||||
| 1:15.8 | 250 | 2:31.6 | 100 | 617 | 29 | 124 | |
| r: 0:45 | 28 | ||||||
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 30 | 126 | |
| r: 0:45 | 44 | ||||||
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 29 | 125 | |
| r: 0:45 | 43 | ||||||
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 29 | 124 | |
| r: 0:45 | 35 | ||||||
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 30 | 126 | |
| r: 0:45 | 25 | ||||||
| 1:16.2 | 250 | 2:32.4 | 99 | 614 | 28 | 124 | |
| r: 0:45 | 49 | ||||||
| r429 |
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Workout Graph
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