Joshua Engroff v750m/2:00r...5 SkiErg
3,750
Meters
19:44.9
Time
2:37.9
Pace
207
Calories
127
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 29:44.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 61 |
August 14, 2026 00:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.9 | 3,750 | 2:37.9 | 89 | 628 | 27 | 127 | |
| 3:45.9 | 750 | 2:30.6 | 102 | 653 | 29 | 121 | |
| r: 2:00 | 22 | ||||||
| 3:45.3 | 750 | 2:30.2 | 103 | 655 | 28 | 124 | |
| r: 2:00 | 27 | ||||||
| 4:50.2 | 750 | 3:13.4 | 48 | 521 | 23 | 130 | |
| r: 2:00 | 25 | ||||||
| 3:38.4 | 750 | 2:25.6 | 113 | 692 | 29 | 131 | |
| r: 2:00 | 26 | ||||||
| 3:45.1 | 750 | 2:30.0 | 104 | 655 | 28 | 129 | |
| r: 2:00 | 29 | ||||||
| r129 |
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Workout Graph
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