Joshua Engroff v3:00/2:00r...6 SkiErg
3,642
Meters
18:00.0
Time
2:28.2
Pace
201
Calories
119
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 66 |
August 16, 2026 00:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,642 | 2:28.2 | 107 | 670 | 29 | 119 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 660 | 30 | 119 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 28 | 119 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 28 | 119 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 29 | 119 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 640 | 27 | 119 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 32 | 119 | |
| r: 2:00 | 14 | ||||||
| r66 |
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Workout Graph
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