Joshua Engroff v1:00/1:00r...7 SkiErg
3,496
Meters
17:30.0
Time
2:30.1
Pace
191
Calories
119
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,638 |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 66 |
August 18, 2026 23:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,496 | 2:30.1 | 103 | 654 | 27 | 119 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 31 | 109 | |
| r: 1:00 | 29 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 30 | 115 | |
| r: 1:30 | 25 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 30 | 121 | |
| r: 2:00 | 11 | ||||||
| 2:30.0 | 475 | 2:37.8 | 89 | 624 | 25 | 120 | |
| r: 2:30 | 24 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 26 | 121 | |
| r: 3:00 | 21 | ||||||
| 3:30.0 | 694 | 2:31.2 | 101 | 651 | 27 | 122 | |
| r: 3:30 | 21 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 660 | 29 | 125 | |
| r: 4:00 | 11 | ||||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.