Joshua Engroff v500m/2:00r...5 SkiErg
3,500
Meters
18:46.3
Time
2:40.9
Pace
196
Calories
124
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 28:46.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 68 |
August 20, 2026 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.3 | 3,500 | 2:40.9 | 84 | 626 | 27 | 124 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 32 | 119 | |
| r: 2:00 | 22 | ||||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 694 | 30 | 124 | |
| r: 2:00 | 36 | ||||||
| 2:55.7 | 500 | 2:55.7 | 65 | 573 | 26 | 123 | |
| r: 2:00 | 35 | ||||||
| 6:07.4 | 1,000 | 3:03.7 | 56 | 548 | 24 | 127 | |
| r: 2:00 | 23 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 719 | 32 | 128 | |
| r: 2:00 | 40 | ||||||
| r156 |
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Workout Graph
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