Joshua Engroff v2:00/1:00r...4 SkiErg
1,327
Meters
10:00.0
Time
3:46.0
Pace
72
Calories
119
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,388 |
| Overall Time | 14:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 76 |
August 27, 2026 23:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,327 | 3:46.0 | 30 | 432 | 20 | 119 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 34 | 123 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 438 | 3:25.4 | 40 | 480 | 22 | 117 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 540 | 25 | 125 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 147 | 10:12.2 | 2 | 160 | 8 | 113 | |
| r: 1:00 | 21 | ||||||
| r61 |
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Workout Graph
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