Joshua Engroff v5:00/2:00r...4 SkiErg
3,587
Meters
20:00.0
Time
2:47.2
Pace
201
Calories
131
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 28:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 61 |
August 29, 2026 13:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,587 | 2:47.2 | 75 | 603 | 26 | 131 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 624 | 27 | 116 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 684 | 30 | 138 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 798 | 3:07.9 | 53 | 540 | 25 | 130 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 834 | 2:59.8 | 60 | 564 | 24 | 143 | |
| r: 2:00 | 29 | ||||||
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.