Joshua Engroff 45:00 SkiErg
8,173
Meters
45:00.0
Time
2:45.1
Pace
434
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 58 |
August 30, 2026 14:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,173 | 2:45.1 | 78 | 578 | 434 | 25 | 113 |
| 2:55.0 | 540 | 2:42.0 | 82 | 576 | 28 | 26 | 99 |
| 5:50.0 | 532 | 2:44.4 | 79 | 576 | 28 | 25 | 101 |
| 8:45.0 | 536 | 2:43.2 | 80 | 576 | 28 | 25 | 106 |
| 11:40.0 | 456 | 3:11.8 | 50 | 493 | 24 | 20 | 102 |
| 14:35.0 | 545 | 2:40.5 | 85 | 596 | 29 | 25 | 111 |
| 17:30.0 | 529 | 2:45.4 | 77 | 576 | 28 | 24 | 114 |
| 20:25.0 | 457 | 3:11.4 | 50 | 514 | 25 | 21 | 112 |
| 23:20.0 | 554 | 2:37.9 | 89 | 617 | 30 | 26 | 119 |
| 26:15.0 | 522 | 2:47.6 | 74 | 555 | 27 | 25 | 116 |
| 29:10.0 | 523 | 2:47.3 | 75 | 576 | 28 | 24 | 115 |
| 32:05.0 | 531 | 2:44.7 | 78 | 576 | 28 | 25 | 115 |
| 35:00.0 | 526 | 2:46.3 | 76 | 555 | 27 | 26 | 114 |
| 37:55.0 | 545 | 2:40.5 | 85 | 596 | 29 | 26 | 118 |
| 40:50.0 | 552 | 2:38.5 | 88 | 617 | 30 | 28 | 123 |
| 43:45.0 | 563 | 2:35.4 | 93 | 617 | 30 | 27 | 124 |
| 45:00.0 | 263 | 2:22.5 | 121 | 720 | 15 | 34 | 134 |
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Workout Graph
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