Joshua Engroff v1500m/2:00r...1 SkiErg
1,500
Meters
8:09.8
Time
2:43.2
Pace
79
Calories
119
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,522 |
| Overall Time | 10:09.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 58 |
August 31, 2026 23:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.8 | 1,500 | 2:43.2 | 80 | 580 | 26 | 119 | |
| 8:09.8 | 1,500 | 2:43.2 | 80 | 580 | 26 | 119 | |
| r: 2:00 | 22 | ||||||
| r22 |
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Workout Graph
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