Joshua Engroff v1000m/2:00r...6 SkiErg
6,000
Meters
34:03.9
Time
2:50.3
Pace
318
Calories
133
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 46:03.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 73 |
September 15, 2026 05:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:03.9 | 6,000 | 2:50.3 | 71 | 560 | 24 | 133 | |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 608 | 26 | 132 | |
| r: 2:00 | 27 | ||||||
| 5:36.8 | 1,000 | 2:48.4 | 73 | 577 | 25 | 138 | |
| r: 2:00 | 35 | ||||||
| 5:39.8 | 1,000 | 2:49.9 | 71 | 561 | 23 | 130 | |
| r: 2:00 | 17 | ||||||
| 6:06.3 | 1,000 | 3:03.1 | 57 | 511 | 22 | 128 | |
| r: 2:00 | 22 | ||||||
| 5:44.3 | 1,000 | 2:52.1 | 69 | 543 | 23 | 133 | |
| r: 2:00 | 27 | ||||||
| 5:43.0 | 1,000 | 2:51.5 | 69 | 566 | 26 | 138 | |
| r: 2:00 | 27 | ||||||
| r155 |
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Workout Graph
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