Joshua Engroff v6:00/1:00r...2 SkiErg
771
Meters
11:00.0
Time
7:08.0
Pace
41
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 771 |
| Overall Time | 13:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 223 |
| Stroke Rate | 10 |
| Stroke Count | 112 |
| Drag Factor | 31 |
September 23, 2026 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 771 | 7:08.0 | 4 | 223 | 10 | 103 |
| 6:00.0 | 772 | 3:53.1 | 28 | 410 | 19 | 102 |
| 0 | 104 |
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Workout Graph
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