Joshua Engroff v2:00/1:00r...6 SkiErg
2,259
Meters
15:00.0
Time
3:19.2
Pace
122
Calories
111
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,376 |
| Overall Time | 21:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 59 |
September 26, 2026 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,259 | 3:19.2 | 44 | 488 | 23 | 111 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 31 | 106 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 30 | 116 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 32 | 121 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 482 | 3:06.7 | 54 | 520 | 25 | 122 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 33 | 126 | |
| r: 1:00 | 17 | ||||||
| 0 | 80 | ||||||
| r117 |
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Workout Graph
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