Joshua Engroff v4:00/2:00r...3 SkiErg
2,248
Meters
12:00.0
Time
2:40.1
Pace
120
Calories
113
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,336 |
| Overall Time | 18:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 62 |
September 28, 2026 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,248 | 2:40.1 | 85 | 600 | 30 | 113 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 600 | 31 | 106 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 31 | 115 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 585 | 30 | 119 | |
| r: 2:00 | 28 | ||||||
| r88 |
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Workout Graph
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