Patrick Agboton v5000m/2:58r...4 row
20,000
Meters
1:37:40.5
Time
2:26.5
Pace
1149
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 20,053 |
| Overall Time | 1:44:58.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 2098 |
| Drag Factor | 217 |
May 17, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:40.5 | 20,000 | 2:26.5 | 111 | 705 | 21 | |
| 24:26.8 | 5,000 | 2:26.6 | 111 | 699 | 21 | |
| r: 2:58 | 15 | |||||
| 24:43.4 | 5,000 | 2:28.3 | 107 | 691 | 21 | |
| r: 2:10 | 15 | |||||
| 24:21.2 | 5,000 | 2:26.1 | 112 | 714 | 22 | |
| r: 1:39 | 11 | |||||
| 24:09.1 | 5,000 | 2:24.9 | 115 | 717 | 22 | |
| r: 0:31 | 12 | |||||
| r53 |
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Workout Graph
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