Patrick Agboton v5000m/2:58r...2 row
10,000
Meters
49:50.2
Time
2:29.5
Pace
560
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 10,052 |
| Overall Time | 54:58.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 210 |
May 18, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.2 | 10,000 | 2:29.5 | 105 | 674 | 21 | |
| 24:29.7 | 5,000 | 2:26.9 | 110 | 690 | 21 | |
| r: 2:58 | 39 | |||||
| 25:20.4 | 5,000 | 2:32.0 | 100 | 658 | 22 | |
| r: 2:10 | 13 | |||||
| r52 |
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Workout Graph
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