Patrick Agboton v5000m/3:11r...3 row
15,000
Meters
1:19:27.4
Time
2:38.9
Pace
832
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,038 |
| Overall Time | 1:26:57.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 1648 |
| Drag Factor | 211 |
May 19, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:27.4 | 15,000 | 2:38.9 | 87 | 628 | 20 | |
| 26:17.0 | 5,000 | 2:37.7 | 89 | 630 | 21 | |
| r: 3:11 | 15 | |||||
| 26:40.4 | 5,000 | 2:40.0 | 85 | 629 | 20 | |
| r: 1:59 | 8 | |||||
| 26:30.0 | 5,000 | 2:39.0 | 87 | 624 | 21 | |
| r: 2:20 | 15 | |||||
| r38 |
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Workout Graph
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