Patrick Agboton v5000m/2:46r...4 row
20,000
Meters
1:45:45.9
Time
2:38.6
Pace
1098
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 20,043 |
| Overall Time | 1:54:42.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 2238 |
| Drag Factor | 217 |
May 22, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:45.9 | 20,000 | 2:38.6 | 88 | 622 | 21 | |
| 26:31.0 | 5,000 | 2:39.1 | 87 | 606 | 21 | |
| r: 2:46 | 7 | |||||
| 25:31.2 | 5,000 | 2:33.1 | 97 | 653 | 22 | |
| r: 2:53 | 12 | |||||
| 26:47.7 | 5,000 | 2:40.7 | 84 | 615 | 21 | |
| r: 3:18 | 24 | |||||
| 26:56.0 | 5,000 | 2:41.6 | 83 | 617 | 21 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.