Patrick Agboton v2000m/1:04r...10 row
20,000
Meters
1:36:43.0
Time
2:25.0
Pace
1152
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 26:07.0 |
| Overall Distance | 20,113 |
| Overall Time | 2:02:50.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 2164 |
| Drag Factor | 212 |
May 23, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:43.0 | 20,000 | 2:25.0 | 115 | 714 | 22 | |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 793 | 23 | |
| r: 1:04 | 11 | |||||
| 9:10.2 | 2,000 | 2:17.5 | 134 | 778 | 23 | |
| r: 1:25 | 15 | |||||
| 9:23.4 | 2,000 | 2:20.8 | 125 | 741 | 23 | |
| r: 3:18 | 20 | |||||
| 9:32.6 | 2,000 | 2:23.1 | 119 | 723 | 23 | |
| r: 1:59 | 8 | |||||
| 9:19.4 | 2,000 | 2:19.8 | 128 | 752 | 23 | |
| r: 2:17 | 13 | |||||
| 10:05.3 | 2,000 | 2:31.3 | 101 | 683 | 22 | |
| r: 7:24 | 21 | |||||
| 9:43.6 | 2,000 | 2:25.9 | 113 | 703 | 22 | |
| r: 2:10 | 7 | |||||
| 10:01.3 | 2,000 | 2:30.3 | 103 | 676 | 22 | |
| r: 1:22 | 7 | |||||
| 10:17.4 | 2,000 | 2:34.3 | 95 | 653 | 21 | |
| r: 1:40 | 7 | |||||
| 10:05.2 | 2,000 | 2:31.3 | 101 | 660 | 22 | |
| r: 3:28 | 4 | |||||
| r113 |
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Workout Graph
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