Patrick Agboton v2000m/1:04r...10 row
20,000
Meters
1:46:44.2
Time
2:40.1
Pace
1100
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 26:07.0 |
| Overall Distance | 20,239 |
| Overall Time | 2:12:51.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 2243 |
| Drag Factor | 210 |
May 27, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:44.2 | 20,000 | 2:40.1 | 85 | 618 | 20 | |
| 9:48.9 | 2,000 | 2:27.2 | 110 | 684 | 23 | |
| r: 1:04 | 14 | |||||
| 10:02.0 | 2,000 | 2:30.5 | 103 | 681 | 22 | |
| r: 1:25 | 11 | |||||
| 9:49.5 | 2,000 | 2:27.3 | 109 | 683 | 22 | |
| r: 3:18 | 73 | |||||
| 9:58.5 | 2,000 | 2:29.6 | 104 | 667 | 22 | |
| r: 1:59 | 14 | |||||
| 10:14.9 | 2,000 | 2:33.7 | 96 | 644 | 22 | |
| r: 2:17 | 20 | |||||
| 10:52.2 | 2,000 | 2:43.0 | 81 | 601 | 21 | |
| r: 7:24 | 31 | |||||
| 10:26.7 | 2,000 | 2:36.6 | 91 | 631 | 21 | |
| r: 2:10 | 14 | |||||
| 10:45.0 | 2,000 | 2:41.2 | 83 | 602 | 21 | |
| r: 1:22 | 12 | |||||
| 12:03.7 | 2,000 | 3:00.9 | 59 | 532 | 19 | |
| r: 1:40 | 35 | |||||
| 12:42.9 | 2,000 | 3:10.7 | 50 | 504 | 18 | |
| r: 3:28 | 15 | |||||
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.