Patrick Agboton v2500m/0:48r...8 row
20,000
Meters
1:39:50.5
Time
2:29.7
Pace
1119
Calories
138
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 20,087 |
| Overall Time | 1:50:57.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 2249 |
| Drag Factor | 214 |
May 29, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39:50.5 | 20,000 | 2:29.7 | 104 | 672 | 22 | 138 | |
| 13:22.4 | 2,500 | 2:40.4 | 85 | 605 | 22 | 113 | |
| r: 0:48 | 13 | ||||||
| 12:30.6 | 2,500 | 2:30.1 | 103 | 666 | 23 | 137 | |
| r: 1:11 | 9 | ||||||
| 12:24.9 | 2,500 | 2:28.9 | 106 | 671 | 22 | 141 | |
| r: 1:25 | 12 | ||||||
| 12:09.9 | 2,500 | 2:25.9 | 113 | 695 | 23 | 147 | |
| r: 1:21 | 12 | ||||||
| 12:23.2 | 2,500 | 2:28.6 | 107 | 687 | 23 | 142 | |
| r: 1:54 | 6 | ||||||
| 12:29.1 | 2,500 | 2:29.8 | 104 | 672 | 23 | 137 | |
| r: 2:31 | 10 | ||||||
| 12:15.2 | 2,500 | 2:27.0 | 110 | 690 | 22 | 139 | |
| r: 1:36 | 7 | ||||||
| 12:15.3 | 2,500 | 2:27.0 | 110 | 695 | 23 | 148 | |
| r: 0:21 | 18 | ||||||
| r87 |
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Workout Graph
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