Patrick Agboton v3000m/1:04r...7 row
20,007
Meters
1:44:25.1
Time
2:36.5
Pace
1102
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 20,052 |
| Overall Time | 1:54:38.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 2278 |
| Drag Factor | 211 |
May 30, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:25.1 | 20,007 | 2:36.5 | 91 | 633 | 21 | |
| 16:06.5 | 3,000 | 2:41.0 | 84 | 610 | 21 | |
| r: 1:04 | 7 | |||||
| 15:37.9 | 3,000 | 2:36.3 | 92 | 621 | 22 | |
| r: 1:29 | 9 | |||||
| 15:43.2 | 3,000 | 2:37.2 | 90 | 622 | 22 | |
| r: 2:28 | 11 | |||||
| 15:22.8 | 3,000 | 2:33.8 | 96 | 643 | 22 | |
| r: 1:41 | 1 | |||||
| 15:21.1 | 3,000 | 2:33.5 | 97 | 652 | 22 | |
| r: 1:39 | 4 | |||||
| 15:10.9 | 3,000 | 2:31.8 | 100 | 667 | 23 | |
| r: 1:48 | 13 | |||||
| 11:02.6 | 2,008 | 2:44.9 | 78 | 608 | 21 | |
| r45 |
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Workout Graph
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