Patrick Agboton v2500m/1:12r...6 row
15,000
Meters
1:20:33.1
Time
2:41.1
Pace
823
Calories
123
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 15,070 |
| Overall Time | 1:28:56.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 1705 |
| Drag Factor | 215 |
May 31, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:33.1 | 15,000 | 2:41.1 | 84 | 613 | 20 | 123 | |
| 13:23.3 | 2,500 | 2:40.6 | 84 | 596 | 22 | 113 | |
| r: 1:12 | 12 | ||||||
| 13:14.5 | 2,500 | 2:38.9 | 87 | 607 | 22 | 114 | |
| r: 1:04 | 14 | ||||||
| 12:59.9 | 2,500 | 2:35.9 | 92 | 623 | 22 | 118 | |
| r: 1:24 | 12 | ||||||
| 12:53.2 | 2,500 | 2:34.6 | 95 | 633 | 22 | 125 | |
| r: 2:22 | 10 | ||||||
| 16:34.9 | 2,500 | 3:18.9 | 44 | 492 | 17 | 117 | |
| r: 2:12 | 7 | ||||||
| 11:27.2 | 2,500 | 2:17.4 | 135 | 780 | 22 | 156 | |
| r: 0:09 | 15 | ||||||
| r70 |
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Workout Graph
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