Patrick Agboton 20000m row
20,000
Meters
1:50:35.9
Time
2:45.8
Pace
1075
Calories
66
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 2333 |
| Drag Factor | 211 |
June 01, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50:35.9 | 20,000 | 2:45.8 | 77 | 583 | 1075 | 21 | 66 |
| 21:25.7 | 4,000 | 2:40.7 | 84 | 599 | 214 | 22 | 66 |
| 21:33.9 | 8,000 | 2:41.7 | 83 | 598 | 215 | 22 | |
| 21:47.0 | 12,000 | 2:43.3 | 80 | 586 | 213 | 21 | |
| 23:59.7 | 16,000 | 2:59.9 | 60 | 532 | 213 | 20 | |
| 21:49.6 | 20,000 | 2:43.7 | 80 | 604 | 220 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.