Patrick Agboton v2000m/1:29r...5 row
10,000
Meters
56:39.6
Time
2:49.9
Pace
554
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 10,050 |
| Overall Time | 1:05:52.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 1160 |
| Drag Factor | 215 |
June 04, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.6 | 10,000 | 2:49.9 | 71 | 586 | 20 | |
| 11:44.5 | 2,000 | 2:56.1 | 64 | 577 | 19 | |
| r: 1:29 | 5 | |||||
| 11:46.8 | 2,000 | 2:56.7 | 63 | 570 | 20 | |
| r: 1:42 | 8 | |||||
| 12:01.5 | 2,000 | 3:00.3 | 60 | 548 | 19 | |
| r: 2:16 | 16 | |||||
| 10:21.3 | 2,000 | 2:35.3 | 93 | 625 | 23 | |
| r: 3:06 | 11 | |||||
| 10:45.5 | 2,000 | 2:41.3 | 83 | 619 | 22 | |
| r: 0:40 | 10 | |||||
| r50 |
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Workout Graph
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