Patrick Agboton 12000m row
12,000
Meters
1:03:47.8
Time
2:39.4
Pace
648
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 1396 |
| Drag Factor | 215 |
June 07, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:47.8 | 12,000 | 2:39.4 | 86 | 609 | 648 | 21 | 109 |
| 12:34.1 | 2,400 | 2:37.1 | 90 | 615 | 129 | 23 | 108 |
| 12:48.3 | 4,800 | 2:40.0 | 85 | 604 | 129 | 22 | 106 |
| 12:39.9 | 7,200 | 2:38.3 | 88 | 615 | 130 | 22 | 108 |
| 13:11.3 | 9,600 | 2:44.8 | 78 | 586 | 129 | 21 | 109 |
| 12:34.3 | 12,000 | 2:37.1 | 90 | 625 | 131 | 22 | 115 |
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Workout Graph
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