Patrick Agboton v9999m/7:19r...3 row
29,997
Meters
3:06:56.0
Time
3:06.9
Pace
1599
Calories
72
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 30,023 |
| Overall Time | 3:21:14.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 3622 |
| Drag Factor | 213 |
June 11, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:06:56.0 | 29,997 | 3:06.9 | 54 | 513 | 19 | 72 | |
| 57:36.7 | 9,999 | 2:52.8 | 68 | 555 | 21 | 72 | |
| r: 7:19 | 10 | ||||||
| 1:01:47.5 | 9,999 | 3:05.3 | 55 | 516 | 19 | ||
| r: 5:37 | 5 | ||||||
| 1:07:31.8 | 9,999 | 3:22.6 | 42 | 474 | 18 | ||
| r: 1:22 | 11 | ||||||
| r26 |
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Workout Graph
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