Patrick Agboton v2000m/1:56r...15 row
30,000
Meters
2:31:33.2
Time
2:31.5
Pace
1681
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 26:37.0 |
| Overall Distance | 30,184 |
| Overall Time | 2:58:10.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 3254 |
| Drag Factor | 214 |
June 14, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31:33.2 | 30,000 | 2:31.5 | 101 | 665 | 21 | |
| 10:03.5 | 2,000 | 2:30.8 | 102 | 662 | 22 | |
| r: 1:56 | 10 | |||||
| 9:57.3 | 2,000 | 2:29.3 | 105 | 669 | 22 | |
| r: 1:49 | 17 | |||||
| 11:38.6 | 2,000 | 2:54.6 | 66 | 582 | 19 | |
| r: 1:00 | 24 | |||||
| 9:52.9 | 2,000 | 2:28.2 | 107 | 680 | 22 | |
| r: 1:55 | 9 | |||||
| 10:21.8 | 2,000 | 2:35.4 | 93 | 636 | 21 | |
| r: 1:34 | 13 | |||||
| 10:10.0 | 2,000 | 2:32.5 | 99 | 649 | 22 | |
| r: 1:09 | 10 | |||||
| 10:21.0 | 2,000 | 2:35.2 | 94 | 637 | 21 | |
| r: 1:37 | 14 | |||||
| 10:08.1 | 2,000 | 2:32.0 | 100 | 657 | 22 | |
| r: 1:54 | 31 | |||||
| 10:05.8 | 2,000 | 2:31.4 | 101 | 659 | 21 | |
| r: 1:44 | 6 | |||||
| 10:21.3 | 2,000 | 2:35.3 | 93 | 631 | 22 | |
| r: 1:29 | 9 | |||||
| 9:59.2 | 2,000 | 2:29.8 | 104 | 672 | 22 | |
| r: 4:03 | 11 | |||||
| 9:52.2 | 2,000 | 2:28.0 | 108 | 699 | 21 | |
| r: 3:20 | 3 | |||||
| 9:39.7 | 2,000 | 2:24.9 | 115 | 714 | 22 | |
| r: 2:20 | 8 | |||||
| 9:34.8 | 2,000 | 2:23.7 | 118 | 720 | 22 | |
| r: 0:41 | 10 | |||||
| 9:26.8 | 2,000 | 2:21.7 | 123 | 736 | 22 | |
| r: 0:06 | 9 | |||||
| r184 |
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Workout Graph
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