Patrick Agboton v2000m/1:08r...5 row
10,000
Meters
52:44.5
Time
2:38.2
Pace
567
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 10,056 |
| Overall Time | 1:04:13.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 1058 |
| Drag Factor | 219 |
June 15, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:44.5 | 10,000 | 2:38.2 | 88 | 645 | 19 | |
| 9:34.7 | 2,000 | 2:23.6 | 118 | 720 | 21 | |
| r: 1:08 | 12 | |||||
| 9:24.2 | 2,000 | 2:21.0 | 125 | 746 | 21 | |
| r: 1:49 | 11 | |||||
| 9:43.9 | 2,000 | 2:25.9 | 113 | 702 | 22 | |
| r: 2:20 | 12 | |||||
| 13:34.9 | 2,000 | 3:23.7 | 41 | 494 | 16 | |
| r: 5:47 | 11 | |||||
| 10:26.7 | 2,000 | 2:36.6 | 91 | 626 | 21 | |
| r: 0:25 | 10 | |||||
| r56 |
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Workout Graph
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