Patrick Agboton v2000m/0:43r...5 row
10,000
Meters
57:35.6
Time
2:52.7
Pace
533
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 10,051 |
| Overall Time | 1:04:30.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 210 |
June 16, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:35.6 | 10,000 | 2:52.7 | 68 | 555 | 20 | |
| 10:39.8 | 2,000 | 2:39.9 | 86 | 596 | 23 | |
| r: 0:43 | 17 | |||||
| 10:32.9 | 2,000 | 2:38.2 | 88 | 608 | 23 | |
| r: 1:53 | 11 | |||||
| 10:39.9 | 2,000 | 2:39.9 | 85 | 596 | 23 | |
| r: 2:00 | 7 | |||||
| 10:46.2 | 2,000 | 2:41.5 | 83 | 596 | 22 | |
| r: 1:29 | 12 | |||||
| 14:56.7 | 2,000 | 3:44.1 | 31 | 429 | 16 | |
| r: 0:50 | 4 | |||||
| r51 |
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Workout Graph
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