Patrick Agboton v2500m/1:26r...12 row
30,000
Meters
2:34:21.1
Time
2:34.3
Pace
1716
Calories
131
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 39:30.0 |
| Overall Distance | 30,129 |
| Overall Time | 3:13:51.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 3309 |
| Drag Factor | 219 |
June 26, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34:21.1 | 30,000 | 2:34.3 | 95 | 667 | 21 | 131 | |
| 11:59.0 | 2,500 | 2:23.8 | 118 | 721 | 22 | 131 | |
| r: 1:26 | 15 | ||||||
| 12:56.6 | 2,500 | 2:35.3 | 93 | 672 | 21 | 127 | |
| r: 1:11 | 14 | ||||||
| 12:10.7 | 2,500 | 2:26.1 | 112 | 704 | 22 | 125 | |
| r: 1:34 | 19 | ||||||
| 11:53.3 | 2,500 | 2:22.6 | 121 | 726 | 23 | 131 | |
| r: 2:26 | 6 | ||||||
| 12:28.7 | 2,500 | 2:29.7 | 104 | 706 | 21 | 137 | |
| r: 1:43 | 12 | ||||||
| 11:59.0 | 2,500 | 2:23.8 | 118 | 715 | 23 | 132 | |
| r: 5:50 | 8 | ||||||
| 12:14.4 | 2,500 | 2:26.8 | 110 | 700 | 23 | 132 | |
| r: 3:28 | 9 | ||||||
| 12:16.3 | 2,500 | 2:27.2 | 110 | 704 | 23 | 139 | |
| r: 2:56 | 4 | ||||||
| 13:46.7 | 2,500 | 2:45.3 | 77 | 635 | 20 | 138 | |
| r: 7:16 | 12 | ||||||
| 13:41.2 | 2,500 | 2:44.2 | 79 | 613 | 20 | 130 | |
| r: 5:02 | 6 | ||||||
| 15:21.8 | 2,500 | 3:04.3 | 56 | 542 | 19 | 127 | |
| r: 6:20 | 10 | ||||||
| 13:33.5 | 2,500 | 2:42.7 | 81 | 610 | 22 | 131 | |
| r: 0:18 | 14 | ||||||
| r129 |
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Workout Graph
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