Patrick Agboton v2500m/1:35r...5 row
12,500
Meters
1:04:41.0
Time
2:35.2
Pace
693
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 12,545 |
| Overall Time | 1:12:52.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1334 |
| Drag Factor | 218 |
June 29, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:41.0 | 12,500 | 2:35.2 | 94 | 642 | 20 | |
| 12:51.8 | 2,500 | 2:34.3 | 95 | 639 | 21 | |
| r: 1:35 | 11 | |||||
| 12:56.7 | 2,500 | 2:35.3 | 93 | 634 | 21 | |
| r: 1:10 | 6 | |||||
| 13:01.8 | 2,500 | 2:36.3 | 92 | 635 | 21 | |
| r: 1:57 | 9 | |||||
| 12:59.4 | 2,500 | 2:35.8 | 92 | 651 | 20 | |
| r: 2:32 | 10 | |||||
| 12:51.2 | 2,500 | 2:34.2 | 95 | 653 | 21 | |
| r: 0:57 | 9 | |||||
| r45 |
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Workout Graph
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