Patrick Agboton v2500m/0:52r...8 row
20,000
Meters
1:42:55.3
Time
2:34.3
Pace
1119
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 20,086 |
| Overall Time | 1:54:07.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 2086 |
| Drag Factor | 213 |
July 01, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:55.3 | 20,000 | 2:34.3 | 95 | 652 | 20 | |
| 13:10.0 | 2,500 | 2:38.0 | 89 | 619 | 21 | |
| r: 0:52 | 6 | |||||
| 12:57.7 | 2,500 | 2:35.5 | 93 | 629 | 21 | |
| r: 1:07 | 14 | |||||
| 12:26.6 | 2,500 | 2:29.3 | 105 | 679 | 20 | |
| r: 2:43 | 9 | |||||
| 12:26.5 | 2,500 | 2:29.3 | 105 | 675 | 20 | |
| r: 1:17 | 5 | |||||
| 12:48.2 | 2,500 | 2:33.6 | 97 | 646 | 20 | |
| r: 2:05 | 11 | |||||
| 12:38.0 | 2,500 | 2:31.6 | 100 | 674 | 20 | |
| r: 1:34 | 12 | |||||
| 13:07.2 | 2,500 | 2:37.4 | 90 | 658 | 20 | |
| r: 1:01 | 10 | |||||
| 13:21.2 | 2,500 | 2:40.2 | 85 | 638 | 20 | |
| r: 0:33 | 19 | |||||
| r86 |
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Workout Graph
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