Patrick Agboton v2500m/2:45r...4 row
10,000
Meters
55:04.6
Time
2:45.2
Pace
550
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 10,034 |
| Overall Time | 1:04:59.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 214 |
July 04, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.6 | 10,000 | 2:45.2 | 78 | 599 | 20 | |
| 13:15.8 | 2,500 | 2:39.1 | 87 | 610 | 22 | |
| r: 2:45 | 9 | |||||
| 14:47.0 | 2,500 | 2:57.4 | 63 | 556 | 20 | |
| r: 2:14 | 9 | |||||
| 12:48.6 | 2,500 | 2:33.7 | 96 | 651 | 22 | |
| r: 4:17 | 6 | |||||
| 14:13.3 | 2,500 | 2:50.6 | 70 | 586 | 19 | |
| r: 0:39 | 10 | |||||
| r34 |
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Workout Graph
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