Patrick Agboton v5000m/2:36r...2 row
10,000
Meters
51:44.8
Time
2:35.2
Pace
558
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 10,016 |
| Overall Time | 54:58.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 219 |
August 05, 2026 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.8 | 10,000 | 2:35.2 | 94 | 646 | 20 | |
| 25:54.9 | 5,000 | 2:35.4 | 93 | 636 | 21 | |
| r: 2:36 | 7 | |||||
| 25:50.0 | 5,000 | 2:35.0 | 94 | 657 | 19 | |
| r: 0:38 | 9 | |||||
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.