Patrick Agboton v5000m/2:53r...2 row
10,000
Meters
55:12.6
Time
2:45.6
Pace
557
Calories
127
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 10,024 |
| Overall Time | 58:50.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 1105 |
| Drag Factor | 219 |
August 06, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:12.6 | 10,000 | 2:45.6 | 77 | 605 | 19 | 127 | |
| 26:49.3 | 5,000 | 2:40.9 | 84 | 617 | 21 | 122 | |
| r: 2:53 | 11 | ||||||
| 28:23.2 | 5,000 | 2:50.3 | 71 | 593 | 19 | 133 | |
| r: 0:45 | 13 | ||||||
| r24 |
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Workout Graph
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