Patrick Agboton v3000m/2:01r...10 row
30,000
Meters
2:19:37.9
Time
2:19.6
Pace
1792
Calories
146
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 27:42.0 |
| Overall Distance | 30,121 |
| Overall Time | 2:47:19.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 2981 |
| Drag Factor | 219 |
August 17, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:19:37.9 | 30,000 | 2:19.6 | 129 | 770 | 21 | 146 | |
| 14:50.4 | 3,000 | 2:28.4 | 107 | 691 | 21 | 111 | |
| r: 2:01 | 13 | ||||||
| 13:36.7 | 3,000 | 2:16.1 | 139 | 797 | 22 | 131 | |
| r: 2:17 | 16 | ||||||
| 13:19.0 | 3,000 | 2:13.1 | 148 | 829 | 22 | 142 | |
| r: 2:31 | 8 | ||||||
| 13:52.6 | 3,000 | 2:18.7 | 131 | 778 | 21 | 141 | |
| r: 2:09 | 13 | ||||||
| 13:22.6 | 3,000 | 2:13.7 | 146 | 825 | 21 | 147 | |
| r: 3:22 | 10 | ||||||
| 13:38.2 | 3,000 | 2:16.3 | 138 | 800 | 21 | 151 | |
| r: 4:30 | 15 | ||||||
| 13:53.9 | 3,000 | 2:18.9 | 130 | 772 | 21 | 158 | |
| r: 3:14 | 10 | ||||||
| 13:30.1 | 3,000 | 2:15.0 | 142 | 808 | 22 | 158 | |
| r: 4:31 | 11 | ||||||
| 13:56.8 | 3,000 | 2:19.4 | 129 | 761 | 22 | 164 | |
| r: 2:38 | 12 | ||||||
| 15:37.6 | 3,000 | 2:36.2 | 92 | 660 | 20 | 157 | |
| r: 0:29 | 13 | ||||||
| r121 |
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Workout Graph
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