Patrick Agboton v3000m/2:01r...1 row
3,000
Meters
16:03.4
Time
2:40.5
Pace
188
Calories
144
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 3,009 |
| Overall Time | 18:04.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 222 |
August 23, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.4 | 3,000 | 2:40.5 | 85 | 702 | 19 | 144 | |
| 16:03.4 | 3,000 | 2:40.5 | 85 | 702 | 19 | 144 | |
| r: 2:01 | 9 | ||||||
| r9 |
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Workout Graph
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