Patrick Agboton 7000m row
7,000
Meters
34:21.1
Time
2:27.2
Pace
437
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 221 |
August 23, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:21.1 | 7,000 | 2:27.2 | 110 | 763 | 437 | 19 | 133 |
| 7:49.8 | 1,400 | 2:47.7 | 74 | 659 | 86 | 17 | 122 |
| 6:36.4 | 2,800 | 2:21.5 | 123 | 808 | 89 | 20 | 145 |
| 6:29.7 | 4,200 | 2:19.1 | 130 | 803 | 87 | 20 | 131 |
| 7:09.7 | 5,600 | 2:33.4 | 97 | 720 | 86 | 19 | 137 |
| 6:15.6 | 7,000 | 2:14.1 | 145 | 853 | 89 | 22 | 134 |
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Workout Graph
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