Patrick Agboton v5000m/1:37r...4 row
20,000
Meters
1:38:34.0
Time
2:27.8
Pace
1157
Calories
134
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 20,047 |
| Overall Time | 1:45:04.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 2073 |
| Drag Factor | 219 |
September 01, 2026 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38:34.0 | 20,000 | 2:27.8 | 108 | 704 | 21 | 134 | |
| 24:21.3 | 5,000 | 2:26.1 | 112 | 707 | 21 | 127 | |
| r: 1:37 | 12 | ||||||
| 23:46.9 | 5,000 | 2:22.6 | 120 | 744 | 21 | 144 | |
| r: 2:37 | 13 | ||||||
| 25:25.6 | 5,000 | 2:32.5 | 99 | 677 | 21 | 137 | |
| r: 1:45 | 13 | ||||||
| 25:00.3 | 5,000 | 2:30.0 | 104 | 691 | 21 | 131 | |
| r: 0:31 | 9 | ||||||
| r47 |
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Workout Graph
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