Patrick Agboton v5000m/2:48r...4 row
20,000
Meters
1:34:42.9
Time
2:22.0
Pace
1191
Calories
153
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 20,037 |
| Overall Time | 1:47:29.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 1950 |
| Drag Factor | 222 |
September 02, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:42.9 | 20,000 | 2:22.0 | 122 | 754 | 20 | 153 | |
| 23:35.0 | 5,000 | 2:21.5 | 124 | 740 | 22 | 141 | |
| r: 2:48 | 15 | ||||||
| 21:58.4 | 5,000 | 2:11.8 | 153 | 851 | 21 | 168 | |
| r: 3:04 | 15 | ||||||
| 23:38.2 | 5,000 | 2:21.8 | 123 | 753 | 20 | 154 | |
| r: 6:21 | 2 | ||||||
| 25:31.2 | 5,000 | 2:33.1 | 97 | 684 | 19 | 151 | |
| r: 0:34 | 5 | ||||||
| r37 |
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Workout Graph
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