Patrick Agboton v5000m/2:55r...4 row
20,000
Meters
1:30:37.4
Time
2:15.9
Pace
1230
Calories
177
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 20,050 |
| Overall Time | 1:41:47.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1773 |
| Drag Factor | 222 |
September 03, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:37.4 | 20,000 | 2:15.9 | 139 | 814 | 19 | 177 | |
| 21:36.8 | 5,000 | 2:09.6 | 160 | 888 | 19 | 174 | |
| r: 2:55 | 9 | ||||||
| 22:27.7 | 5,000 | 2:14.7 | 143 | 830 | 19 | 178 | |
| r: 3:09 | 11 | ||||||
| 22:31.8 | 5,000 | 2:15.1 | 142 | 814 | 20 | 185 | |
| r: 4:25 | 11 | ||||||
| 24:01.1 | 5,000 | 2:24.1 | 117 | 731 | 20 | 172 | |
| r: 0:41 | 19 | ||||||
| r50 |
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Workout Graph
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