Patrick Agboton v5000m/2:55r...4 row
20,000
Meters
1:34:06.0
Time
2:21.1
Pace
1181
Calories
157
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 20,058 |
| Overall Time | 1:46:38.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1914 |
| Drag Factor | 219 |
September 04, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:06.0 | 20,000 | 2:21.1 | 124 | 753 | 20 | 157 | |
| 22:59.7 | 5,000 | 2:17.9 | 133 | 782 | 20 | 165 | |
| r: 2:55 | 22 | ||||||
| 22:42.0 | 5,000 | 2:16.2 | 139 | 798 | 20 | 163 | |
| r: 4:37 | 12 | ||||||
| 23:57.0 | 5,000 | 2:23.7 | 118 | 729 | 20 | 155 | |
| r: 4:26 | 12 | ||||||
| 24:27.4 | 5,000 | 2:26.7 | 111 | 706 | 20 | 145 | |
| r: 0:34 | 12 | ||||||
| r58 |
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Workout Graph
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