Patrick Agboton v5000m/4:15r...4 row
20,000
Meters
1:27:06.1
Time
2:10.6
Pace
1274
Calories
164
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 20,054 |
| Overall Time | 1:42:30.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1913 |
| Drag Factor | 217 |
September 05, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:06.1 | 20,000 | 2:10.6 | 157 | 877 | 22 | 164 | |
| 20:49.6 | 5,000 | 2:04.9 | 179 | 956 | 21 | 169 | |
| r: 4:15 | 11 | ||||||
| 21:11.5 | 5,000 | 2:07.1 | 170 | 928 | 22 | 175 | |
| r: 5:04 | 8 | ||||||
| 22:10.0 | 5,000 | 2:13.0 | 149 | 836 | 22 | 166 | |
| r: 5:39 | 17 | ||||||
| 22:55.0 | 5,000 | 2:17.5 | 135 | 798 | 23 | 146 | |
| r: 0:26 | 18 | ||||||
| r54 |
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Workout Graph
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