Patrick Agboton v5000m/3:22r...4 row
20,000
Meters
1:36:10.6
Time
2:24.2
Pace
1153
Calories
131
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 20,036 |
| Overall Time | 1:48:30.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 2029 |
| Drag Factor | 218 |
September 06, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:10.6 | 20,000 | 2:24.2 | 117 | 719 | 21 | 131 | |
| 23:26.9 | 5,000 | 2:20.6 | 126 | 749 | 21 | 138 | |
| r: 3:22 | 9 | ||||||
| 24:13.9 | 5,000 | 2:25.3 | 114 | 705 | 22 | 127 | |
| r: 3:37 | 6 | ||||||
| 23:46.3 | 5,000 | 2:22.6 | 121 | 731 | 21 | 128 | |
| r: 4:53 | 11 | ||||||
| 24:43.5 | 5,000 | 2:28.3 | 107 | 691 | 21 | 132 | |
| r: 0:28 | 10 | ||||||
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.