Patrick Agboton 20000m row
20,000
Meters
1:36:03.7
Time
2:24.0
Pace
1194
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 1885 |
| Drag Factor | 222 |
September 07, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:03.7 | 20,000 | 2:24.0 | 117 | 745 | 1194 | 20 | 142 |
| 45:42.8 | 10,000 | 2:17.1 | 136 | 794 | 605 | 20 | 138 |
| 50:20.9 | 20,000 | 2:31.0 | 102 | 701 | 589 | 20 | 146 |
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Workout Graph
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