Patrick Agboton v5000m/3:16r...4 row
20,000
Meters
1:27:52.1
Time
2:11.8
Pace
1250
Calories
148
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 20,050 |
| Overall Time | 1:38:14.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 1880 |
| Drag Factor | 227 |
September 08, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:52.1 | 20,000 | 2:11.8 | 153 | 853 | 21 | 148 | |
| 21:35.0 | 5,000 | 2:09.5 | 161 | 884 | 22 | 137 | |
| r: 3:16 | 12 | ||||||
| 21:50.4 | 5,000 | 2:11.0 | 156 | 859 | 22 | 151 | |
| r: 2:57 | 11 | ||||||
| 21:58.2 | 5,000 | 2:11.8 | 153 | 852 | 21 | 155 | |
| r: 2:24 | 12 | ||||||
| 22:28.4 | 5,000 | 2:14.8 | 143 | 819 | 21 | 150 | |
| r: 1:45 | 15 | ||||||
| r50 |
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Workout Graph
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