Patrick Agboton v5000m/1:46r...4 row
20,000
Meters
1:33:26.1
Time
2:20.1
Pace
1182
Calories
132
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 20,039 |
| Overall Time | 1:43:25.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 1977 |
| Drag Factor | 223 |
September 09, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33:26.1 | 20,000 | 2:20.1 | 127 | 759 | 21 | 132 | |
| 23:35.9 | 5,000 | 2:21.5 | 123 | 742 | 21 | 129 | |
| r: 1:46 | 9 | ||||||
| 22:59.8 | 5,000 | 2:17.9 | 133 | 780 | 21 | 141 | |
| r: 4:15 | 10 | ||||||
| 23:36.4 | 5,000 | 2:21.6 | 123 | 744 | 21 | 129 | |
| r: 3:40 | 10 | ||||||
| 23:14.0 | 5,000 | 2:19.4 | 129 | 769 | 21 | 130 | |
| r: 0:18 | 10 | ||||||
| r39 |
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Workout Graph
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