Patrick Agboton v5000m/1:43r...4 row
20,000
Meters
1:31:38.6
Time
2:17.4
Pace
1211
Calories
127
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 20,057 |
| Overall Time | 1:38:48.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1929 |
| Drag Factor | 224 |
September 10, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:38.6 | 20,000 | 2:17.4 | 135 | 792 | 21 | 127 | |
| 22:58.9 | 5,000 | 2:17.8 | 133 | 780 | 21 | 127 | |
| r: 1:43 | 22 | ||||||
| 22:42.6 | 5,000 | 2:16.2 | 138 | 795 | 21 | 122 | |
| r: 1:23 | 7 | ||||||
| 22:41.8 | 5,000 | 2:16.1 | 139 | 808 | 21 | 128 | |
| r: 2:48 | 13 | ||||||
| 23:15.3 | 5,000 | 2:19.5 | 129 | 786 | 21 | 134 | |
| r: 1:16 | 15 | ||||||
| r57 |
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Workout Graph
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