Patrick Agboton v5000m/3:19r...4 row
20,000
Meters
1:40:39.3
Time
2:30.9
Pace
1136
Calories
114
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 20,045 |
| Overall Time | 1:55:57.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 1971 |
| Drag Factor | 221 |
September 12, 2026 00:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:39.3 | 20,000 | 2:30.9 | 102 | 677 | 19 | 114 | |
| 23:43.5 | 5,000 | 2:22.3 | 121 | 733 | 21 | 118 | |
| r: 3:19 | 10 | ||||||
| 24:40.2 | 5,000 | 2:28.0 | 108 | 688 | 20 | 111 | |
| r: 8:26 | 11 | ||||||
| 25:59.4 | 5,000 | 2:35.9 | 92 | 644 | 19 | 107 | |
| r: 3:10 | 12 | ||||||
| 26:16.3 | 5,000 | 2:37.6 | 89 | 648 | 18 | 121 | |
| r: 0:23 | 12 | ||||||
| r45 |
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Workout Graph
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